五个要素教你跑步不伤身

要素Dream it. Wish it. Do it.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The key to success is to focus on goals, not obstacles.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Believe you can and you're halfway there.跑步Great things never come from comfort zones.

不伤You don’t have to be great to start, but you have to start to be great.

要素It’s going to be hard, but hard does not mean impossible.跑步You don’t have to be great to start, but you have to start to be great.

不伤The only way to do great work is to love what you do.要素Great things never come from comfort zones.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤The way to get started is to quit talking and begin doing.

(责任编辑：韶关市)